SILENCE RETREAT – LEARN TO MEDITATE IN SILENCE SEMINAR
“Silence is pure life.”
One or two day training: Harnessing the Power of Silence and Relaxation
You want to learn about the power of silence? In the course of the Silence Seminar we devote ourselves entirely to the “Power of Silence”. Through the power of silence, meditation deepens and gains strength. A whole weekend or even just one day …
MEDITATION, RELAXATION & MENTAL TRAINING
Silence and active meditations, breathing exercises, deep relaxation and a pinch of “QuantumSpring style mental training” together form the Silence Retreat.
Your profit from participating in the Silence Retreat:
- A well-deserved relaxation break
- At the same time target-oriented and relaxed start
- Gain clarity and focus
- Mentally strengthened for new tasks
- Experience the effect of various meditations
- Set mental anchors
SILENCE RETREAT – THE NEXT DATES
23. + September 24, 2023 / 10 a.m. – 5 p.m.
06. + 07. January 2024 / 10 a.m. – 5 p.m.
” Silence Retreat on Saturday
- Here the activating in meditation is emphasized.
- It will be relaxing, but special exercise for activating will also be taught.
- Motivate, strengthen and invigorate creativity!
- Purposeful questions frame the day to “nudge” something inside.
- The day is rounded off with an activating exercise.
- The focus of the day is letting go.
- Relaxation and a conscious immersion in silence.
- The mindful practices become quieter and quieter as the retreat progresses.
- The grand finale is a special form of fantasy journey – a Systemic Meditation (SyM®).