Female Health Festival
A day just for you and your well-being
A holistic approach to health
Would you like to take time for yourself, gather new inspiration for your body and mind and exchange ideas with other women? The Female Health Festival is all about your health – in all its facets. Whether it’s nutrition, mental strength or exercise: Here you will get new ideas and practical approaches for a conscious, healthy life.
Inspiration, knowledge and exchange
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In-depth workshops & talks
Look forward to exciting content from experts on topics such as women’s health, self-care, resilience and healthy routines. -
Space for movement and mindfulness
Experience physical exercises, breathing techniques or small self-care rituals that you can take directly into your everyday life – without any pressure to perform. -
Encounters that empower
Get to know women who are dealing with similar issues to you. Exchange ideas, share experiences and find inspiration in each other.
Agenda
| Time of day | Program point | Place / Management |
|---|---|---|
| 10:00 – 13:30 | Impulses in the morning Keynotes and panel discussions on women’s health |
Main stage |
| 13:50 – 14:50 | Relax more deeply with restorative yoga Gentle practice for inner balance and slowing down |
Sophie Jayasinghe / Venue |
| 14:00 – 15:00 | Reading: Understanding hormone chaos Insights into hormonal imbalances and their consequences |
Astrid Müller / Little Theater |
| 14:30 – 15:30 | Relieving endometriosis with the system The Endo-4-BENE method in practice |
Nina Mussmann & Heidrun Leisering / Glass Foyer |
| 15:00 – 16:00 | The unknown menopause A holistic view of a new phase of life |
Judith Pieroth-Neef / Showplace |
| 15:10 – 15:40 | Tantra Deep Dive Strengthen your connection to your own sensuality |
Masha Korotkov / Little Theater |
| 15:50 – 16:50 | Being a parent without burning out Burnout prevention for mothers and fathers |
Carolin Braun / Little Theater |
| 16:10 – 17:10 | Birth preparation with hypnobirthing Conscious, self-determined and powerful birth |
Janina Merzhäuser / Showplace |
| 16:30 – 17:30 | Strong through the menopause Facts, impulses and answers about the hormonal transition |
Beatrice Aretz / Glass Foyer |
| 17:00 – 18:00 | Out of self-exploitation Rethinking self-care and protecting resources |
Sabina Florian / Little Theater |
| 17:20 – 18:00 | Activate your inner goddess Womb meditation & intuitive bodywork for reconnection |
Julie-May Giamaica / Venue |
A day that’s good for you
The festival is aimed at all women who want to focus on themselves and consciously invest in their health. Whether you are new to the topic or have already tried a lot – you are very welcome.
Take this day for yourself. It’s worth it.
